Learn How to Create a Self-Care Backpack

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PBS Yoga in Practice

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Veterans Yoga Project

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Freeport Community Services Monday Morning Weekly Yoga

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Facilitated Group Discussion

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Trainings

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Wellness Breaks

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Wellness Workshops

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Social Wellness Toolkit

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Emotional Wellness Toolkit

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Mindfulness Coach

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Virtual Hope Box

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iBreathe

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Insight Timer

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Build a Resilience Plan with Headspace

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Maine Bureau of Parks and Lands

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Maine Trail Finder

Maine Trail Finder connects you to information about hundreds of people-powered trails from Kittery to Calais to Fort Kent. Where will you go next?
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Find a Therapist

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Meditation and Mindfulness

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Wellness + Wellbeing

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Psychology Today

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Social Wellness Toolkit

From the time you’re born, your relationships help you learn to navigate the world. You learn how to interact with others, express yourself, conduct everyday health habits, and be a part of different communities from those around you. Positive social habits can help you build support systems and stay healthier...
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Emotional Wellness Toolkit

How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each...
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American Journal of Psychiatry

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Clinical Psychology Review

Clinical Psychology Review publishes substantive reviews of topics germane to clinical psychology. Papers cover diverse issues including: psychopathology, psychotherapy, behavior therapy, cognition and cognitive therapies, behavioral medicine, community mental health, assessment, and child development. 
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Counseling Today

ACA’s approximately 55,000 members turn to Counseling Today as a resource of news and in-depth features about the world of professional counseling: effective techniques/strategies, federal/state regulation, developments in the profession, counselor wellness and counseling resources.
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Health Champion

Giving individuals access to integrated health data and personalized guidance right at their fingertips leads to more engaged consumers with the power to choose pathways to better health.
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Frontline Warmline

"FrontLine WarmLine" Launches to Help Maine's Health Care Workers and First Responders Manage Emotional Toll of COVID-19.
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Healthy Life EAP

The State of Maine and Healthy Life EAP are partnering to provide healthcare and frontline workers with wellness workshops, peer connection groups, free confidential coaching sessions and more. On this site there are many resources to help you cope with the challenges you are facing on a daily basis.
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