Disaster Distress Line 1-800-985-5990
StrengthenME is Maine’s Department of Health and Human Services program, offering free stress management and resiliency resources to promote the health and well-being of all Mainers. Knowing there is no health without mental health, StrengthenME resources aim to inspire hope and resilience. Services are 100% anonymous, low-barrier, and community-focused. We’re here to help.
Take our wellness self-assessment to get a sense of your stress level and see what StrengthenME resources may be right for you.
Important: if you have any thoughts of self-harm, please call 1-888-568-1112 or visit The Maine Crisis Line on the Opportunity Alliance website for help.
Individual or Family Support Sessions
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Maine Trail Finder connects you to information about hundreds of people-powered trails from Kittery to Calais to Fort Kent. Where will you go next?
“FrontLine WarmLine” Launches to Help Maine’s Health Care Workers and First Responders Manage Emotional Toll of COVID-19.
211 Maine is a free, confidential service that helps people find local resources that help them stay healthy, safe, and independent. This includes everything from food pantries and heating assistance to mental health services, support groups, utilities assistance, and more.