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We’re here to help.

StrengthenME, offering free stress management and resiliency resources to promote the health and well-being of all Mainers.

For statewide assistance call:

Every day 8am to 8pm

We’re all in this together.

If you or a loved one is feeling overwhelmed or experiencing ongoing stress, see if it’s time to get the conversation started.

Are you or someone you care about experiencing COVID-related stress? Concerns about catching the virus, life disruptions, isolation and other factors can take a toll.

StrengthenME is a coalition of community organizations and aligned agencies working to provide stress management and wellness support in the COVID-era.

Feeling burned out? Work Force EAP is providing all healthcare and frontline workers free confidential coaching sessions, wellness workshops, and peer connection groups.

Maine Self Care Tips

Take some Maine-inspired self-care tips with
you anywhere you want to go by printing out this poster.

Try our Wellness Check-in

Take our wellness self-assessment to get a sense of your stress level and see what StrengthenME resources may be right for you.