You are the hero
of your own story.

Free • Anonymous • Confidential

See our impact

Feeling overwhelmed?
We are here
for you.

Explore our free and confidential services for Maine Educators and Support Service Workers. Call us 24/7 at 1-800-769-9819.

Find Support

You help others, we help you!

Explore our free and confidential services for Maine Healthcare and Front Line Workers. Call us 24/7 at 1-800-769-9819.

Find Support

Free Individual or Group Therapy

Gateway Community Services is offering sessions with a specialized concentration of practice for POC. Currently offered at two locations for women ages 18-30

Learn more and register!

StrengthenME is Maine’s Department of Health and Human Services program, offering free stress management and resiliency resources to promote the health and well-being of all Mainers. Knowing there is no health without mental health, StrengthenME resources aim to inspire hope and resilience. Services are 100% anonymous, low-barrier, and community-focused. We’re here to help.

Support for all Mainers

Promoting the health and well-being of all Maine people.

We are making an impact across the state

Psychosocial supports


Individual or Family Support Sessions


Group Support or Education Event Participants

Phone/Text Supports



Frontline Worker Supports


1:1 Support Sessions


Group Support or Training Participants

40% of services were facilitated in a language other than English.

Find the right wellness Resources for you.

Maine Trail Finder

Maine Trail Finder connects you to information about hundreds of people-powered trails from Kittery to Calais to Fort Kent. Where will you go next?

Frontline Warmline

“FrontLine WarmLine” Launches to Help Maine’s Health Care Workers and First Responders Manage Emotional Toll of COVID-19.

211 Maine

211 Maine is a free, confidential service that helps people find local resources that help them stay healthy, safe, and independent. This includes everything from food pantries and heating assistance to mental health services, support groups, utilities assistance, and more.

Take our
wellness check-in

Take the Quiz

Take our wellness self-assessment to get a sense of your stress level and see what StrengthenME resources may be right for you.

Important: if you have any thoughts of self-harm, please call 1-888-568-1112 or visit The Maine Crisis Line on the Opportunity Alliance website for help.