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Support for All Mainers: Promoting the health and wellbeing of all Maine people.

Home → Wellness Resources → Wellness Quiz

Wellness Quiz

Take our wellness self-assessment to get a sense of your stress level and see what resources may be right for you. 

Important: If you have any thoughts of self-harm, please call 1-888-568-1112 or visit the Maine Crisis Line on the Opportunity Alliance website for help.

Emotional

Are you able to cope with stress, ask for help, and have healthy self-esteem?

Spiritual

Are you able to regularly find peace, balance, or spiritual grounding in your day-to-day life?

Physical

Are you able to prioritize nutrition and movement practices that improves your overall wellbeing?

Social

Are you satisfied with your network of supportive friends, family, and community groups?

Financial

Are you able to set and stick to a budget each month?

Occupational

Are you satisfied with your current career or educational situation and opportunities?

Intellectual

Are you able to enjoy activities or hobbies that increase your knowledge?

Environmental

Are you able to be comfortable in your own space (can you decorate, keep clean, maintain, etc)?

You can also connect with Maine specialists by dialing 211 
or texting your zip code to 898-211.