Wellness Resources
Meditation and Mindfulness
Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.
Wellness and Well-Being
Some people use complementary health approaches in an effort to promote general well-being or wellness, rather than to help manage symptoms of a health problem.
Emotional Wellness Toolkit
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health.
Social Wellness Toolkit
From the time you’re born, your relationships help you learn to navigate the world.
Hope & Coping
Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world.
Emergency Responder Resources
Emergency Responder Self Care Plan
Being a resilient responder starts with a commitment to taking care of yourself.
Families & Children
The National Child Traumatic Stress Network
Coping in Hard Times: Fact Sheet for Parents
HealthyChildren.org
Resilience is the capacity to rise above difficult circumstances, the trait that allows us to exist in this less-than-perfect world while moving forward with optimism and confidence.
National Institute of Mental Health
Helping Children and Adolescents Cope With Traumatic Events
Sesame Workshop
Your love and support can help children understand death and cope with grief.
Meet the Helpers
How to Talk to Children If There Has Been an Emergency in Your Community
Child Mind Institute
Multilingual Trauma Resources
National Association of School Psychologists
Talking to Children About Violence: Tips for Families and Educators
Reading Materials
Psychology Today
18 Ways to Build Mental Wellness